Our Services
๐ ๐ ๐ย ย Affordable Fitness Transformation Option
1. Online Course: Blast Fat, Boost Booty: 10 Weeks to a New You
Transform Your Body with Expert Guidance
Join our transformative 10-week online course, designed to help you blast fat and boost your booty. Perfect for beginners and those with minimal fitness experience, this course provides a structured, easy-to-follow program that delivers real results by focusing exclusively on gym-based workouts. The course includes:
Weekly Workout Plans: Effective exercises focused on fat loss and glute development, with clear instructions and demonstrations using gym machines for optimal results.
Video Tutorials: Step-by-step videos to ensure you perform each exercise correctly and safely, emphasizing the proper use of gym equipment.
Nutrition Guidance (optional): Comprehensive meal plans and dietary tips to fuel your body and optimize your results.
Progress Tracking and Motivation (optional) : Tools to track your progress and keep you motivated throughout the journey, integrated with regular online check-ins with me for personalized support and adjustments.ย
This course is designed to maximize your results by utilizing the best equipment available at the gym, ensuring you get the most out of your workouts.
โ Not Sure if the 10-Week Program Suits You? Let's Have a Free Consultation with Lin