Course Features 課程特色

1. Hormone Optimization for Effective Fat Loss 女性荷爾蒙優化，實現高效減脂

Our program harnesses the power of female hormones to maximize fat loss and prevent weight regain. By understanding and leveraging your body's natural cycles, we align the workouts and nutrition plans with your hormonal changes, ensuring more effective and sustainable results.

我們的課程利用女性荷爾蒙的力量來最大化脂肪燃燒並防止體重反彈。通過了解和利用身體的自然週期，我們將鍛煉和營養計劃與你的荷爾蒙變化相結合，確保更有效和持久的結果。

2. Targeted Weight Training for a Sculpted Body 針對性的重量訓練，雕塑完美身材

Weight training is the core of our program, focusing on building a rounded, lifted booty and a perfect waist-to-hip ratio. Our comprehensive guides include detailed instructions on machine setup, exercise execution, and specific precautions, ensuring that you perform each exercise correctly and safely.

重量訓練是我們課程的核心，專注於打造圓潤提升的臀部和完美的腰臀比例。我們的全面指南包括機器設置、動作執行和特定注意事項的詳細說明，確保你正確、安全地進行每個動作。

3. Comprehensive Support and Progress Tracking 全面支持與進度跟踪

Throughout the 10-week program, you'll receive full support from Coach Lin, including advice on diet and rest to optimize hormone balance. We provide regular progress check-ins to keep you motivated and on track, helping you achieve noticeable changes within ten weeks.

在整個10週的課程中，你將獲得教練蓮的全面支持，包括針對荷爾蒙平衡優化的飲食和休息的建議。我們提供定期的進度檢查，保持你的動力和方向，幫助你在十週內實現顯著變化。